Here in Arvada, we are cutting portions and eating fewer carbs. We have also cut down on soda and unhealthy snack foods. I have also been looking more at labels just to check calories, sugar, and fat. We haven't really added in any extra exercise, however, Mark walks about 10 miles a day at his job and I am constantly on my feet moving around too. Though I doubt I walk anywhere near 10 miles! Oh...and how can I forget...we spend a large majority of the evening and weekend chasing around a very active 19 month old and meeting the needs of a 3 month old! Mark and I would love to add in a workout, but at this time it's just not possible. Overall...we are just changing the way we eat!
P.S. We are both eating almonds...but just as a SNACK!!!
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