Happy Anniversary

Happy Anniversary, Mom and Dad.

During my first weight loss experience, the one thing that I learned is how much food is tied to events. This is especially true during the Holidays but it remains a challenge all year.

This weekend, I watched two hockey games. Nothing goes better with a hockey game than a couple of beers and a pizza or a pork sandwich (or both).

Outside of sporting events and holidays, there are always anniversaries, birthdays and pot-lucks at work. We tend to always tie events or fun things with food. The SuperBowl will arrive shortly, which is another all day eating event.

It is tough.

Mike

P.S. I had water and peanuts during the hockey games.