Monday, December 29, 2008

Welcome to the Road to ???

This is a family blog detailing our efforts to invite family to our homes for a weekend and lose some pounds along the way.

Mike

2 comments:

  1. this is all new to me but I don't think that I will make any mistakes if so let me know.
    Dad went to the dr for his yearly check-up all went well.Results from the blood tests will be here in a week. He had to have a fast blood draw so he did not eat until after 5:00 as the app was at 4:00 he does so good at not eating I must learn from him we have decided to bring the nordic tract back in the house and put it to use. We did eat at Albion befor we came home my plan was to have a salad they were all out so I had to choose the next less damage.our plan is to eat smaller portions healthy snacks (no seconds for me). Good luck to all. Mom and Dad

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