dad 197
mom 199.6

Arvada Again

Round Dos

Mark and I will be weighing in on Sunday if anyone is interested in another round?

The Road to....Globals!!!

Congratulations Cecilia on winning a spot in DI Globals! Congratulations to you too, Tristan for your team winning 3rd place! We love you and are so proud of you both.

Love,

Suzy, Mark, Rosalia & Gianna

lets not give up on our goal !!!!!!!!!!!!!

Dad194 nordic track 30 min
Mom 197.6 60 min walking 30 min nordic track

I just want you all to know that Dad and I are so proud of the strong individuals you are of how hard you all work and mostly what good people you all are and that too means you Stacy and you Mark. We love you all. We are blessed.
Say a prayer for Tom and Nancy and the family especially Brian he has a long road ahead of him.

I forgot to add the exercise
Dad 30min walking
mom 90 min walking

primrose

dad193.2
mom198.4